Sweat More, Eat Less = More Power

So, this week has been more of a relaxing week for me. I struggled through some migraines at the beginning of the week which left me weak and just not feeling well. I still did some light running and yoga, but took it kind of easy this week. Today I did a more challenging run and have gotten to the point where I can do the full 15 min. without breaking. My second 15 min. set is a little more tricky, but I'm still working on it. I have been consistently running 2+ miles so that is an improvement for me.

In April is the Tok Trot which is a traditional 10K run here in Tok. I would really love to participate this year even if I can't run the whole thing. This is my goal and I'll keep working towards it. Somehow I am very slow at progressing into a more distance runner, but eventually I will get there!

I'm still weighing in around the same, but that's totally normal for me. I'm pretty much the same weight/size that I've always been my whole life, so I've just accepted that this is where I am! Obviously I'd still love to lose another 10 lbs, but I'm okay with where I'm at and just focusing on challenging myself each week.

Since Cherry gave up chocolate for a few weeks I've decided that I'm going to try to do the same - Maybe I will be more successful knowing that someone else is doing it with me!?

Mantra for the week: Make a choice: You can either settle or sweat(I choose to sweat!)

Question Mark

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?' "

So, this week was another really refreshing one for me. I've just been so encouraged by the way I feel - just healthier and stronger! I am still holding steady at around about the same weight/measurements (I keep going between 143/144 so not sure if I lost one or two pounds this week. Every day I weigh something different! haha....) While I haven't really lost that much weight, my body is TOTALLY different this month. - It feels like all my fat has been replaced by muscle or something -

Anyway, I just feel so refreshed and healthy and I'm just loving that feeling and it presses me onwards towards continuing to be faithful.

Also, I've noticed that keeping a training log on a calendar is SOOO exciting and encouraging to me. I would suggest that each of you start keeping track too if you don't already. Looking at a full month where you have exercised and done something (if not several things) each day is just so fulfilling to know that you accomplished this!!!! It's like a really awesome report card!!

Thanks, Amber, for your suggestion too about the sweets thing. I am totally digging what you said and it HAS actually helped! I just let myself have that little something that I feel I need and then I'm okay!

My mantra this week is: Challenge yourself without judgment

Moving Past The Edge

It's been interesting coming to the point in my exercise routine where the endorphins are really popping and I'm feeling so motivated and ready to just keep going and going.......It's taken me 11 months to get to this point where it actually feels wonderful to work out! haha.

It seems like this past week has really been the breaking point for me where I've come to my "edge" and found some way to just keep going.

Having said that about my feelings of accomplishment through running/yoga.........I cannot seem to break the whole "sweets" thing. It's as if I have not an ounce of self control! I mean, I only have to have a tiny bite of something, but I have just GOT To have SOMETHING....I'm trying really hard to push those feelings away, but can't seem to give it up........Any advice?

Mantra of the week:

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Buddha

Run, Run, Run

So, today I ran the best ever and it was a real challenge but felt great! Maybe this program really does work after all?

My biggest struggle is still giving up the sweets, but I have improved a lot and can really tell a difference.

The Challenge of Balance

Being faithful to your workout is sometimes a challenge. Challenging yourself without over-achieving is an even harder task.......I'm struggling with this right now. I'm doing a running plan that is supposed to increase your run time, but it seems to increase too rapidly for me and I'm pushing myself too hard. (Like I can do the first two cycles, but by then I reach my edge and just can't keep going!) My desire is to move further and challenge myself, but at the same time remain comfortable enough to enjoy my exercise. So, this week I'm struggling to find that balance.


"You can have anything you want, if you want it badly enough. You can be anything you want to be, if you hold that desire with singleness of purpose."

Yoga vs. Pilates

Okay, so after trying to answer your questions on the difference between Yoga and Pilates I feel that I really didn't clearly say what I was trying to say.....So, I looked on the internet at various articles talking about this very debate - Yoga vs. Pilates

Here are the highlights taken from various web sources.

• Yoga is based on the Eastern idea of moving energy through your body. The more freely the energy flows, the healthier and more energetic you feel. Physical tension hinders the flow; over time, areas of tension in your body can become tight and rigid, even painful. The goal of yoga is to keep the body supple through movement and stretching. But there's another dimension. Yoga is a holistic spiritual discipline with its roots in Eastern forms of meditation. The physical postures, although they condition the body, are really aimed at the mind. They symbolize the goal of living your life in a state of balance and composure. When I spend an hour in a yoga class, I melt into a kind of meditative state and emerge wonderfully relaxed and refreshed.

• Pilates on the other hand is physical conditioning first and foremost. There's also a new form of Pilates, the Pilates mat class, which relies more on callisthenic-style exercises and stretches. This form is physically more similar to a yoga class though the emphasis is still on physical change rather than on spiritual development through postures and breathing.

• Yoga is a lifestyle, rather then simply an exercise.

• Pilates mainly concentrates on cultivating core strength in the body and lengthening the spine. Also, Pilates is a valuable tool for increasing strength, definition and proper posture.

• Pilates instructs one to inhale through the nose and exhale through the mouth; while in yoga, one is taught to inhale and exhale through the nose only.

Basically both are fabulous exercise techniques, but totally different with a lot of the same results. =) I think the major difference is that Pilates is more about what you get out of it physically where as Yoga is more of the mental result firstly and THEN the physical result comes.

Anyway, I got curious since I didn't quite understand the difference myself so I did a little research. Either way, they are both wonderful options for someone looking to de-stress and tone the muscles. I still never found an answer on how often you can practice pilates. (I have a friend that I can ask though because she is a professional pilates instructor in Florida.)

Don't know if that helps clarify or not, but no mater what you do, it's really about HOW you do, what you do!!! - Accept where you are at right now in the present moment and hang out with it and gain strength by being faithful to where you are at in your life! =)

Namaste

Mantra

This is a beautiful mantra to remind us of who we are and the body that God has given us - our body is not the same as the person next to us, but created for US and for the purpose that God intended.

"Your body has been with you all your life, and will be with you all your life. It has seen you through love and loss, pleasure and pain, challenge and growth. Your body deserves to be appreciated for every experience it has given you, and every way it has supported you."

Appreciation

I just wanted to share this motivational thought. It was part of a "focus" for a yoga session. The focus being on acceptance of your own personal body and appreciation for what it does for you and for it's uniqueness. I just found it very encouraging and beautiful, so thought I would share it with you all.


" This is an invitation to love and accept your body, knowing that radiant good health and beauty will transcend your body type. When this inner beauty shines through, it can surpass that of people with a supposedly ideal body shape, but who have not accessed their own inner shine, their glow of health. It is also an invitation to honor diversity, to celebrate your uniqueness and that of others. So why not permit yourself to live in the glow of your health and well-being? "

Love and appreciate yourself for who you are right now, in the present moment........

Very Exciting

So, I got a massage yesterday and my therapist says, "wow, your arms are really toned up!" Then she said that my legs were really toning up too and that she could tell a difference all over!!! She said that the yoga must really be working well for me because my back felt unbelievable to her!! She said that the tension was NOTHING like it usually is and that she could seriously not believe the difference in the way my energy flowed! haha.......(I have really bad tension spots in my back and neck from injuries etc....) I was very excited by this because that is what I had been feeling myself, but having someone totally on the outside saying the same things was huge for me! She said she was actually motivated to start doing yoga herself just because of the difference she felt in my back! =)

I share this simply because it's the first real "difference" that I've had anyone notice and it also goes to support the flow of energy from yoga and the difference it can make in the way you feel! I love it!!!

Oh, and I'm changing my 2009 Challenge to this: Only treating myself to one sweet per week! (The Chocolate thing was great and everything, but since I've been limiting my chocolate it just means that I've been substituting anything and everything resembling a sweet or dessert! haha....Somethings gotta give and I think I need to take the challenge one step further!)

I need a new job!!!

Darn these work folks bringing in goodies even after the new year!!! It makes me crazy becuase I just don't have enough self control to say "NO!!!!".........I had good intentions this morning, but it's only 11:00 and I've already fallen.........Such is life

New Year - New Progress!?

Well, Happy New Year to all.......I haven't updated this blog very often mostly due to the fact that I have no real wieght-loss progress to tell about.

I have to say, however, that I am very happy with where I'm at right now because I have been so faithful to my exercising routine and have not given up yet!!! I started working out regularly back in February and have been faithful ever since.

As a result, this year I have lot 10 lbs. Not much, but something. The progress has been painfully slow and I haven't lost anything over the past two months, but I did lose another 1/2 inch around my thigh's and arms, so that was progress in my eyes.

I have now added an hour of yoga to my routine daily. This new addition has been so amazing and by being faithful to my yoga practice I have felt SOOO wonderful. My back and neck have not been bothering me as much and I just can't say how much I love doing yoga. As a result of doing so much yoga my abs and arms are toning up a lot.

I still run two days on, one day off and I have been doing that faithfully now for about two months. (before I was running every other day) Still, the progress with running is VERY slow. I am still only doing between 1-2 miles and it's still a horribly exhausting effort, but at the same time I'm starting to feel better about it and I know that soon it will really start to pay off.......

As I said, I'm happy with where I'm at right now. I'm sure I could lose weight if I did some fancy diet or something, but I want to do it slow and by changing my lifestyle so that it will actually STAY off.

Changes for this year - LESS CHOCOLATE!!!! I am going to try to cut back to treating myself once a week........(That should be a huge challenge for me...)


I am still drinking around 64 oz of water a day and have totally given up all soda so that's awesome. I also drink a LOT of green tea and black tea, and so far I've been very healthy this winter season. I have cut down to one (maybe 2) cups of coffee a day so that is also a huge step for me......YES, I do drink a lot!

So, I guess that's my update! My goal is still another 10 lbs away, but I figure if I keep being faithful somethings gotta give....=) Happy New Year to you all and good luck with your own personal goals and desires for a healthier lifestyle!!!

Pushing Through

Okay, so before I left for vacation I was feeling really like I had started to make progress. I had started losing weight and inches and everything......I got pictures back from Vacation and I look way bigger than I think I've ever looked and I'm like, "what the heck?" My arms look big and everything!! I'm bummed. I know I shouldn't even care, but somehow I just expected to look so much better after working so hard......I'm just sharing my feelings and I know it takes a second sometimes to just vent and then it's all back to normal, so I'm just taking my "second"......I'm just a little bummed at my progress. EVERYONE at work is doing this "diet" thing where they order food and drink all these shakes and in like a week they lose 15 lbs!! (It's really expensive but it works and like 6 girls at work are doing it!!) I'm sad because it feels like they can lose it all so easy with little effort. - They don't even have to exercise! (Travis tries to encourage me by reminding me that they have like a LOT of weight to lose, but STILL...) It just can be hard to watch other people have such an easy time of it when I struggle with it so much. I think I wouldn't even care, but the older I get and the bigger I get the more and more I look like my mother and that just freaks me out all together!!!!

ANYWAY.......I'm still working out and eating healthy and I know that it will come off one day! Thanks to everyone for being faithful on your part and for encouraging me to do the same. I count on knowing that you are out there and that I'm not alone!!! By the way, Cherry, it's time for some before and after photos since you met your goal!!! YEAH...I want to see that bikini on you! haha......

Goals and Progress

I am VERY excited to say that I weighed in today and have lost 4 lbs!!! YEAH!!! So, there was NOTHING for like 7 months, but now I finally have started losing weight!!!

These four pounds are since my weigh-in in September. Overall since the very beginning I've lost 8lbs so I am very happy that things are starting to progress......My overall goal before the wedding in February is to get down to 132lbs which is what I was back in December 2006 (My lowest weight ever)........So, basically I have 12 more pounds to go.......If I keep running and working out like I am and I keep gradually decreasing my food intake I think I can accomplish this goal. I think I found that the key for me is to GRADUALLY decrease my portion sizes so as to not put my body in shock. The other huge thing that I have given up - which I personally feel is the biggest part - is Diet Coke. I drink a ton of water now and I think that makes a big difference.

Anyway, I was really excited, so I wanted to share....Oh, and I have lost 1 1/2 inches from my thys, 1 inch from my arms, 1 inch from my waist and 1/2 in from my hips! YEAH......