Saturday, August 28, 2010


I have found this semester to be incredibly focused on self reflections and personal opinions about one's own health...With the first major project being a reflection of self health as compared to the Maori health model (as discussed in my last blog post), and now with the completion of my science project I had to do an entire analysis of my daily food intake as compared to the standard accepted ideal for what you SHOULD be taking in! haha.

I was pleasantly surprised to note that I actually consume a huge amount of healthy food and only occasionally do I slip in those naughty little extras! The majority of my diet is made up of fruits/vegetables with the daily grains, nuts, beans to balance everything out. I am, however, short on intake of vitamin B-12 (due to the fact that I do not eat meat and also a limited dairy intake) and will be trying my best to incorporate an increase in eggs and fortified soy products into my diet.

My running this month has really taken a dive. While I am still running quite a bit, it's not as easy or enjoyable as it was a few weeks ago and I cannot seem to get my motivation to really get out there and go hard...I am experimenting with possible solutions at the moment.

At the moment I am kind of just in a "holding" position with weight/health/running and not really doing much adjusting at the moment. I'm okay with that, as I have a lot of other things going on right now that need my attention.

"I allow myself to enjoy this present moment and to embrace right where I am at in my life, without expectation or anticipation for the future." - Namaste

Wednesday, August 4, 2010

My House of Health

As I continue to reflect on my health and wellness I am completely moved by how much my life has changed and even just in the past three years how much my health has improved. I think when we moved to Valdez about three years ago was probably when I was at my lowest point of health. Mostly due to the fact that my life had lost balance.

Wellness really is about balance and insuring that every part of your life is in order. Without that balance things start to fall out of place and everything comes crashing down. This is reflected in the Maori health model, Te Whare Tapa Wha, (House of Health) in which a person's life is represented as a four walled house. One wall symbolises the physical; one the mental/emotional; one the social/family and friends; and one the spiritual. All of these walls are built with the foundation being the land from which you were born and where your spirit is connected. Learning about this health model has been one of the highlights of my first year of nursing school. Mostly because I feel such a strong connection to it and can directly relate to this concept. I understand how easy it is for life to fall out of balance and for the strength that the walls once had to be weakened.

Because of this reflection I have decided to make some personal changes in my life...I have shared many times about my perfectionistic nature and my tendency towards workaholism. While last semester I was proud of some of the ways in which I worked around these tendencies, I still overworked myself and did way too much. I had commited this semester not to study so much and not to spend so much time "perfecting" my assignments over and over again. While I did a really good job of the later this first part of semester (I only spent a reasonable amount of time on my assignments and I did not re-write any of them!!) I have fallen back into the trap of over-studying. While most people probably struggle more with procrastination and lack of desire to study, I am the total opposite and it becomes an obsession where I feel I MUST read every chapter required and do every study book question and borrow every recommended book from the library!!! Yeah, not healthy....

So, my new commitment as of week 4 of second semester....STOP!!! Take a break and enjoy life.....I am commiting to a minimum of one hour down time EVERY day and to take one day a week where I am NOT allowed to study at all!! I will go for walks and relax, catch up on blogging and just enjoy myself for a few hours and allow myself time to regroup.

Today was my relaxation day and I went for a long walk with Travis, called my Granny, caught up on emails and journal writing and I am about to do a nice yoga session.

Life really is all about finding balance, so this is my commitment to myself in order to achieve a higher level of health. As a side note, I did go for a health assessment at the gym on Wednesday and I am in the best shape of my life! (Still hovering around 135, but my body fat is way down so that is really what matters. Muscle weights more than fat, so that is probably why even after all of my half marathon training I still haven't lost weight....) I will be making some minor changes to my diet (increasing protein after my runs) but otherwise I'm really happy with that result.

"Life is full of adjustments and challenges, may we find peace in those moments and recognize that it is all part of a fullfilled life." ~Namaste