This is how my week went. It was the first week of placements for me. The challenge of early morning starts and then going to work for a few hours after placements meant that I did not have the time to devote to my running that I expected. However, I still managed a good week with two days at the gym, three long yoga practices as well as my daily yoga routine, and a really nice long hike as well.
This spot on our tramp was so peaceful and we rested here for a few minutes to just take a moment out to reflect on the rejuvenating power of mother earth.
This week many across the world celebrated Earth Day and remembered the need to be mindful of how we are treating our planet. For me, this is important because I find so much rest and calm when I am out in nature. When I go for long tramps with Travis I find that the energy I gain from walking through the rain forest environment is just so rejuvenating to me and I am able to start my week off with a renewed since of energy. We must protect that and support those working in conservation. In New Zealand it is mostly due to the Department of Conservation (DOC) that we even have these track available to us. So, in honor of Earth Day, I just have to say thank you to those working and supporting DOC in New Zealand. Also a special thanks to each and every person who recycles, cares for the earth, and is mindful of how what you do every day impacts our planet.
So, this week has been a reminder to me of what commitment and faithfulness truly is and how sometimes the way we accomplish this may change, but the motivation and outcome remain the same. While I may not have met my specific targets for how many days a week I would run this week, I still stayed faithful to my intention of eating healthy and maintaining a balance of exercise throughout the week.
Mantra: "Let your faithfulness guide you towards the goals you have established for yourself in this present moment." ~ Namaste