It seems like this past week has really been the breaking point for me where I've come to my "edge" and found some way to just keep going.
Having said that about my feelings of accomplishment through running/yoga.........I cannot seem to break the whole "sweets" thing. It's as if I have not an ounce of self control! I mean, I only have to have a tiny bite of something, but I have just GOT To have SOMETHING....I'm trying really hard to push those feelings away, but can't seem to give it up........Any advice?
Mantra of the week:
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.