Thursday, January 15, 2009

Run, Run, Run

So, today I ran the best ever and it was a real challenge but felt great! Maybe this program really does work after all?

My biggest struggle is still giving up the sweets, but I have improved a lot and can really tell a difference.

2 comments:

Amber said...

Isn't it amazing the enorphins that are released when you really exert yourself! It's almost addictive! I am proud of you and it sounds like you are in great shape. You could come back to Kansas and be my personal trainer.

Teniah and Travis said...

I agree with you Amber that once you get into a routine of working out, the way the endorphins make you feel really is addictive! It takes a while to get to that point, but then you really do feel like it's something you just can't give up!

Thanks for the encouragement!