Saturday, February 13, 2010

Week 2 of 10K Training Down

Well, the second week of my 10K training program is now complete. I do confess that I did not follow this training fully this week because I felt like I needed to take it a little easier since I have been running so much lately. This week starts up my full-on training schedule since I will be on campus more and getting back into the gym. I am also increasing my yoga practice to twice a day for the sake of starting my days in a calm and clear mind for class. =)

My schedule will go something like this:

AM Yoga (awakening/invigorating) - Class - Gym in the afternoon (alternating lifting and lower body/cross training) - Run (according to my 10K training plan) - PM Yoga (relaxation)

These little workout breaks should help give my mind a rest from lectures and studying. =)

Orientation is this week - Wednesday for the Nursing Program and Friday for my Sciences - so after that I will have a better idea of my class schedule (although with this program I think the schedule changes just about every week.)

Travis leaves for AK in four weeks - I know, it's so hard to believe that it's already here! - Once he takes off my schedule will be a lot more flexible, although, I will be sad not to have him around. (He will be gone for about five months. - so basically through my whole first semester.)

Still not much progress on further weight-loss, but holding steady and feeling great! =)

"If you can imagine it, you can achieve it. If you dream it, you can become it." ~ William Arthur Ward

2 comments:

Burp and Slurp~! said...

2x a day yoga? Wow, you're hard-core. Good luck with meeting your goals!

greensandjeans said...

You are definitely a busy lady! Enjoy the last few weeks you have with your fella!