Saturday, February 6, 2010

Tranquility In Every Moment

This morning I read a fantastic article that I wanted to share on here. It was, of course, in Yoga Journal. Just click on the link I set up and it will take you straight there. It reminded me today that in every moment, both the pleasant and challenging ones, we can find within ourselves peace and equanimity. If we take a moment to focus on our breath and to find acceptance in that moment we can ride over the wave of uncertainty and can find peace within the changes that we are facing.

"I allow myself to calmly accept all the changes that come in this present moment." ~ Namaste

1 comment:

foodfitnessfreshair said...

Thanks for sharing. My parents get the yoga journal, so I read it occasionally when I go home.