It's been another great week on Body for Life and I am feeling so healthy and strong. I love eating healthy like this without all the processed foods and sugars, it just makes me feel lighter.
I ran really well this week and felt like I am finally past the "struggling" phase of my running. I am dedicated to keeping it strong and being faithful to my running so as not to have to go through the starting point again!! I am hoping that my health will hold out this time and allow me to keep with it.
Being back and in the gym is amazing and I totally love it. My only concern is that if I cannot stay in the gym I won't be able to stick to such a strict lifting program. Right now I'm doing a lot of weight lifting and I want to stay faithful to that, so my hope is that things will continue in this way...we will see.
This week I only lost one pound, but that's good considering that I'm probably putting weight on from lifting. I feel stronger and leaner, but the scale doesn't show that much difference.
It's really all about staying faithful to a healthy lifestyle and right now I'm meeting that goal so I'm happy.