It is amazing to me how quickly life seems to go by and how sometimes you can feel like it is just moving right past you. School has been amazing this semester, but really hard-out and I have been completely bombarded and overwhelmed with research, assignments, readings etc. That is merely my own personal daily life; not to mention, the chaos and destruction globally in the past several weeks.
Like the waves crashing; this can be seen as fearful/scary, or as a beautiful and restorative sound...It is not always about the circumstance we are facing, but about how we respond to and deal with that circumstance.
Universally I think it is time to just take a step back and have a mental "time out"....To take a moment to allow our minds to quiet....To be grateful for all that we have, and honor all that we have lost...To embrace the present moment and allow our breath to give us that life force that will provide us the energy and strength we need to move forward...To let go of all that no longer serves us and to acknowledge the space that is created in that release...To fill the empty space with a sense of calm and peace...
In the midst of all the demands of my course I have been managing to take daily "time out" to practice my yoga and just have a moment to focus on the present and get grounded in that. I have also been able to recognize when I needed a break and time to just rest. This is a huge shift from my usual perfectionistic nature where I am always doing and going and trying to be something bigger/better....This shift in my mentality has been tremendous for me in this semester and I can truly feel the difference in my daily life.
It is not always easy to slow down and find peace in chaos - which is the challenge, really. In yoga we practice the idea of recognizing challenge and breathing through that moment with acceptance but not "responding" to it....This is the idea that I am speaking of here, to be able to see that there is challenge and chaos and demands around you, but to be able to quiet your mind and just breathe through it. This is how I apply my yoga practice to my daily life.
Are you facing challenges and demands in your daily life? How are you responding to that? Are you letting the stress of this chaos control you, or are you making a conscious effort to acknowledge the challenge without responding to it?
Mantra: "Let the quiet of your mind bring peace in this present moment, and let your breath bring the energizing life force into every corner of your body" ~ Namaste