"I allow myself to respond to the needs of my body and just relax and let it heal." ~ Namaste
Friday, September 24, 2010
Life calls for adjustments
Several things have gotten in my way of starting my six week plan...I have had some health issues lately and my knee was still really bothering me on my last run a week ago. So, I have take a few weeks off. I am still doing yoga, but taking time off from exercise. I will start my plan up again soon. Next week will be my gradual transition week and then the following week I will start back into things full on. Sometimes life just calls for a respite...