I have been doing a little swimming this past week and totally loving getting back into that. My goal this week is to increase my yoga practice as well and really get back into the flexibility and strengthening. With swimming now I should be able to increase my upper body strength without weights (as I simply do not have time to lift these days.)
We are doing quite a few tramps on the days when I am not working, so I reckon that is good cross training as well. We did a real long one the other day for about 3+ hours so that was good, and then today we went for a few hours as well. It's good work on the quads at any rate.I am hidden in this picture as well, but it's still cool....I need to start wearing brighter colors so I can be seen! haha...
I did much better with my food intake this week, but planning to take steps even further and keep being faithful to less and less added things and just keeping the majority of what I take in to fruits/vege...I am working a lot again this week and that makes it quite challenging, but I make an effort...Hopefully next week I can comment on progress made towards my training.
"Enjoy the beauty in every present moment, and take nothing for granted." ~ Namaste