Don't dream it, do it!!! - Be Committed
My short-term goals for the next two weeks: Stick to my running program and give up all chocolate for two weeks.
My mid-term goals for the next three months: Increase my yoga to no less than four times per week and start a new weight lifting program.
My six month goals: Lose 10lbs and get my arm muscles toned back up.
My long term Year Goal: Lose 20lbs of body fat and get back the toned muscles that I desire for my all around better health.
Some changes to make in my daily diet - I am giving up chocolate for two weeks initially to kick my sugar habit and then I want to really start limiting my intake of non-neccissary sweets and snacks. Also, to help lessen cravings, I want to lower my intake of carbs (mostly breads)
I will be posting weekly in the future as best as can be - mostly just to encourage myself to stay faithful to my personal committment towards a healthier and happier life. =)