For me, my sense of stillness and peace is brought in the wind. There are just moments when I am exposed to a breeze when I just stop and realize that everything in that present moment is just perfect and exactly as it should be.
Yesterday we did a really nice tramp up Sledge Track to the Platinum Mines and along the way it was quite breezy (totally fine since most of the track was uphill and we were hot and sweaty.) As the breeze would catch the trees they would bend and sway with an eerie creaking noise, and the ferns would rustle in their own time. It was something that I cannot truly explain very well, but it was incredibly peaceful and rejuvenating to be in this rainforest surrounded by all the energy from the greenery and then feeling the refreshing breeze all around.
When we got to the top it was very windy. Looking out over all the open landscape it just gave you such a rush and a sense of how small you are in the world. It was a very peaceful moment.
I will carry that sense of peace with me throughout the week and let the memory of that breeze just energize me when I start to feel low...Just embracing the remembrance of that sense of peace in that moment.
What brings your mind into a state of peace? Use that memory to bring you back when you feel stressed or overwhelmed this week.
Mantra: "I allow myself to embrace a sense of peace in this present moment, and to let that peace wash over me and energize me for the tasks ahead."