Thursday, July 1, 2010

And the vacation continues...

Vacation week has allowed me some fabulous opportunities to really get in some great runs, swims, tramps etc....Just an overall combination of exercises and opportunities to get out of the house and enjoy some fresh air, sunshine, rain, fog, cold - well, it's been pretty much a combo of everything this week here in PN!!

I am feeling so much more confident in my half marathon training. This morning I aced my furthest distance to date - 10.12 miles - and that really made me feel like the half is within my grasp! I still have over a month of training left, so I am feeling good about that.
Swimming this week has been amazing. I am really loving being back in the pool and I just think it's such fabulous cross-training. Allowing your body to rest and your legs to have a break from the constant pounding is key to building both strength as well as endurance.

I confess that my yoga practice has not been as strong of late. While I am still practicing every day, it has dwindled down to a short session of late and that was not my intention. I'm not sure what the reason for this is, but I don't seem to be as motivated as I usually am. My focus this week is to start really getting in some good "Mat Time" this week in the mornings before my day gets started. (I have got to get into a good habit before uni starts up again on the 12th!)

Taryn, Travis and I went to Woodville this week to have Yummy Mummy's cheesecake! (Can you believe that we drove 30 min. out of town for cheesecake? It was worth it, and what are vacations for?)

In other confessions this week I have not been very faithful to my healthy eating lifestyle that I like to keep up....I have had both cheesecake, carrot cake, AND a half of a brownie this week! OMG...yes, yes, I know....While I have done a whole heap of exercise this week, already hit 54k's, I should not let that be my excuse for negelting my diet. Ironically it does leave me feeling bad, so I do not know why I do it....I suppose my "re-commitment" to myself just simply needs to happen every day! haha....

As I re-commit myself to my habits of healthy living, I also re-commit my mind to practicing loving kindness meditation and to focus on the needs of others around me this week.

My Mantra:
"Find the will to commit and to withstand temptation in this pressent moment." ~ Namaste

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