tag:blogger.com,1999:blog-4458447992857258188.post8159966035431050302..comments2023-08-27T03:18:54.403-07:00Comments on From The Inside Out: Cultivating a Healthy LifeUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4458447992857258188.post-60037434047757339862009-12-17T15:29:00.070-08:002009-12-17T15:29:00.070-08:00Thanks for your comments, I agree and actually fee...Thanks for your comments, I agree and actually feel that way about all dairy. I think we eat way too much dairy in our diets based on our actual need for it. Not just dairy, but protein as well. Everything in moderation.Teniah Ashlynhttps://www.blogger.com/profile/00716858290182211551noreply@blogger.comtag:blogger.com,1999:blog-4458447992857258188.post-1719710691650812992009-12-17T14:51:17.826-08:002009-12-17T14:51:17.826-08:00I too believe "you are what you eat". A...I too believe "you are what you eat". And yes, eating healthy makes such a difference in how you feel! I went on a kick for awhile of drinking green smoothies every morning for breakfast, and it was great for my body. I try not to eat cheese too much, and I notice that every time I don't have it for awhile, I much less congested. I think it's good for everyone to cut back on cheese. Just make it a treat...like brie and crackers, one of my favorite occasional indulgences.Anonymousnoreply@blogger.com